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It that time of year again!.The festive season is soon approaching and for many this means a little weight gain, sore head and upset tummies! The holi... -
Who said you can’t have brownies while living a Paleo lifestyle? We have combed the internet for the best tasting and Paleo friendly recipes. Th... -
If your looking for something nutrient dense that tastes awesome without all the guilt, look no further! Try these raw vegan desserts instead of your ... -
Protein helps build and repair tissues in our body and plays a crucial role in other bodily functions, such as the production of enzymes and ho... -
Who says healthy people can’t pig out every now and then? My friends are obsessed with the truffles, so thank goodness I found a way to make them pale...
Why I Stopped Buying Organic and which 15 foods are Con...
Slurping Green Smoothies for 30 Days: Could You Do It?
36 Paleo Mouth Watering Paleo Recipes - Perfect for the festive season!
It that time of year again!.The festive season is soon approaching and for many this means a little weight gain, sore head and upset tummies! The holiday period has a lot of us regretting we even indulged in that extra slice of pie - we have all been there. But what if I told you…
Yoga
5 Reasons Teens Love Partner Yoga!
In my last fifteen years of teaching yoga in schools, community centers and studios, one of the most effective methods I have found for engaging adolescents is partnership. ! Developmentally, teens have a strong need for interacti...
Top 5 Reasons People Don’t Go to Yoga Class
I have been a yoga teacher for over a decade and I can hones...
How I Found The Courage To Face My Past (and Four Ways
Around 12 years ago, I used to go to this guy’s yoga class. ...
Rejuvenate
[RECIPE] Scrumptious Raw Fruit and Nut Granola Bars
Who doesn’t love granola bars – am I right?! My mom LOVES granola bars, specifically the Kind brand Dark Chocolate Cherry Cashew. Kind brand features yummy granola bars that are gluten free, lower in sugar than most granola bars...
4 Tips on How and Why You Should Cleanse Your Liver
Every day of our lives we are exposed to millions of unnatur...
5 Ways You Can Change Your Life By Changing Your Diet
Diet is a touchy subject. Especially now, when there is a mu...
Latest Posts
36 Paleo Mouth Watering Paleo Recipes - Perfect for the fes
It that time of year again!.The festive season is soon approaching and for many this means a little weight gain, sore head and upset tummies! The holiday period has a lot of us regretting we even indulged in that extra slice of pi...
40 Paleo Brownie Recipes
Who said you can’t have brownies while living a Paleo lifestyle? We have combed the internet for the best tasting and Paleo friendly recipes. These are the most delectable Paleo snacks that you will ever come across. We hope...
25 delectable raw vegan desserts
If your looking for something nutrient dense that tastes awesome without all the guilt, look no further! Try these raw vegan desserts instead of your sugary treats. Vegan buster bar dessert Want something sweet, healthy, guilt fre...
26 Healthy Protein Ball Recipes
Protein helps build and repair tissues in our body and plays a crucial role in other bodily functions, such as the production of enzymes and hormones. If you are going to the gym and trying to bulk up or tone up and you’ve ...
100% Cacao Vegan truffles
Who says healthy people can’t pig out every now and then? My friends are obsessed with the truffles, so thank goodness I found a way to make them paleo, dairy free, sugar free, wheat free because in this day and age, we all have o...
Modern Paleo Salad Niçoise
There are THREE big reasons that I love a Nicoise salad.: 1) It reminds me of Paris, 2) It is full of delicious, healthy fats, and 3) I really like saying the word Nicoise. [ knee-swah ]. Nicoise. Seriously though, if you’re up wi...
45 Super Delicious Chia Pudding Recipes (Paleo & Vegan Frien
Chia seeds are an amazing source of Omega-3 fatty acids and contain 6 times more calcium than milk. But did you know that this South American seed can be created into tasty, nourishing treats? When Chia seeds are placed into water...
21 Easy to Make Paleo Granola Recipes
Everyone loves granola, and sometimes (while a little restrictive) followers of the paleo lifestyle may struggle to indulge in a little bit of granola. As we all know paleo eliminates grains from the diet, leaving most granola rec...
The secret to health & wellness: Balance
Health has been a pendulum for me for way too long. Given the way I swing from extremes—weight, appetite, energy, mood—it took me a long time to believe that “normal” was a legitimate, achievable state of being, and not just some ...
How to tell if a food product is good for your health hint: it’s ...
I rarely read nutrition labels on packaged foods anymore. Although the information is important it is not as important as the ingredients. We have lost a crucial step when we value information over ingredients. Our eating habits h...