Eating a fully rounded diet rich in vegetables and fruits is a great way to improve your health. Eating this way not only helps you lose weight but it will help you gain sustained energy throughout the day. It’s often quite difficult to get a larger amount of nutrient rich vegetables without dreading eating them. One of the best ways to incorporate nutrient rich foods to your diet is by eating vegetables raw. Now, all raw food vegans don’t just eat salads, there are hundreds of ways to prepare awesome tasting and nutritious meals without eating salads all the time. Here are 16 awesome raw food vegan and paleo friendly recipes. Add these great real food recipes to your day to instantly increase your nutrient intake.
P.S. If you love paleo and real food recipes have a look at the Paleo Recipe Book. This is an amazing cookbook that has over 370+ healthy real food recipes. This recipe book is a must have for anyone that is looking to lose weight and to live a healthier, disease free and longer life (Click here to continue…).
Flavourful and packed with herbs and spices and super easy to make with limited ingredients. The sauce in this recipe is mouth watering. Add these wonderful cauliflower wings straight into a salad or eat them as a tasty guilt free snack. Try out this paleo and vegan friendly buffalo cauliflower wings!
Photo credit: rawon10.com
Who loves Mexican?? We do! Here is a wonderful raw food recipe with “Walnut Taco Meat”. Walnuts are jam packed with healthy fats and nutrients. This recipe is another paleo and vegan recipe with a flavourful cashew sour cream sauce.
This is another great recipe which has incorporated a large range of flavours with highly nutrient vegetables compressed into an amazingly nutritious Asian Chopped Salad. Although this recipe isn’t completely Paleo to some standards as it uses sprouted mung beans and snow peas, it is a personal choice wether you add them into the salad or not. Enjoy this great salad as an accompaniment to one of your main meals!
This is another tasty raw vegan alternative to your traditional spaghetti dish but without the added pasta! This dish features Zoodles, noodles made from zucchinis! If you follow a strict paleo diet swap out the Agave nectar with raw organic honey and swap the miso with Bragg’s coconut aminos.
This amazing raw food recipe is a different take on a classic Italian dish, lasagna! Super nutritious, with four main ingredients that are super tasty while adding amazing flavour and different textures to this wonderful raw vegan dish. If you are paleo swap out the Nama Shoyu (a type of soy sauce) with coconut aminos. This is one that everyone should try!
This is a perfect salad for the warmer months, a refreshing detoxifying dense green vegetable based recipe. This recipe has two amazing superfoods incorporated that being Goji Berries and Kale. If you are looking to boost your bodies detoxification capabilities, then this is a recipe to consider!
Vegetable samosas are an Indian savoury staple. Here is a wonderful raw vegan take on this Indian dish. The wrap on these samosas are made from dehydrates flax meal dehydrated with flavourful Indian herbs and spices.
Photo credit: The Raw Chef
Another lovely Mexican raw vegan recipe featuring an underutilized fruit that is almost unknown to the western world. The Plantain is type of banana which doesn’t have the high fructose levels as regular bananas and is perfect to cook savoury type dishes such as this Mexican favourite. Try this recipe for lunch on a summer’s day – absolutely perfect!
Kale, the amazing nutrient dense super-green is the feature of this perfect summertime salad. Kale works superbly with the “creamy” avocado dressing, definitely a balanced salad. This salad also features the addition of hemp seeds a fatty acid and protein rich seed which packs adds another dimension to this paleo and vegan friendly recipe.
What a brilliantly coloured salad! This Rainbow Slaw features real wholesome and highly nutritious ingredients which are satiating and nourishing at the same time. If you are looking for a quick detox this recipe is a must try.
We need more Mexican raw vegan and paleo friendly dishes in our life! Throw away your traditional Mexican wheat wraps and replace them with lettuce leaves – more nutrition and easier to digest. Check out this vibrant and colourful raw gluten free taco recipe.
Photo credit: 86Lemons
A salad with multiple ingredients with awesome nutrient density, this antioxidant rich salad features: strawberries, romaine lettuce, mango, jicama, avocado, and pumpkin seeds topped off with a blueberry vinaigrette perfect for anyone trying to increase the amount of nutrition in their day. Remember to replace the agave nectar with organic raw honey.
Ever used purple carrots before? What can I tell you, they are so incredibly vibrant! Purple carrots thrown into any salad or created into noodles can add another mind blowing dimension to any dish. This is a super simple dish that can be whipped up rather quickly with the use of a spiralizer. For the paleo people out there consider using Bragg’s coconut amino’s instead of Tamari (soy sauce).
Here’s another fruity salad that we simply just had to throw in. Susan has done a great job in making simply stunning raw vegan dishes that are absolutely to die for and she’s done it yet again with this beautiful fruit salsa recipe. There’s a special ingredient that features in this recipe, make sure you click the link to find out!
What a perfect addition to end this raw vegan and paleo friendly fiesta. Soups are an especially great way to get more nutrition into your diet. This easy to make raw zucchini soup will become a staple in your diet in no time.
Photo credit: Beautiful Vegan
Check out the nutritional profile on this amazing recipe! Who said we can’t have pizza when your practicing a vegan or paleo lifestyle. This is an incredibly easy way to get more nutrition into your families’ diets. Try this pizza and let us know how it was!
P.S. Have a look at the Paleo Recipe Book. This is an amazing cookbook that has over 370+ healthy real food recipes. This recipe book is a must have for anyone that is looking to lose weight and to live a healthier, disease free and longer life.