4 Great Foods that Naturally Detoxify your Liver
Our liver is one of the most important organs in our digestive system because it helps detoxify our body and filters our blood from any dangerous substances. Toxic build up leads to inflammation and has been the catalyst to numerous diseases and ailments. The buildup of toxins in the body leads to weight gain this is due to liver function and it’s reduced capacity to process toxins, fats and carbohydrates.
Because of its special function, it is important that we keep it in top condition so that our bodies can be healthy and free from toxins and to be in a state of alkalinity throughout the day. Alkalizing the body reduces the buildup of acid and inflammation in throughout the digestive system. The best way to do this is by incorporating natural food on our diets. Foods like grapefruit or garlic have compounds that help our liver function properly. In this post, we’ll provide you the top natural and delicious foods that you should add to your liver cleansing diet.
1. Grapefruit and lemons
These tangy fruits are very rich in Vitamin C and several other antioxidants that help cleanse the liver. In addition, the compounds found in both lemons and grapefruits especially can greatly increase the production of detoxification enzymes that removes toxins from the body. It is also a great addition to your diet because it contains naringenin – a special compound which helps the liver burn fat rather than keep storing it.
2. Green Tea
As a powerful herbal drink, green tea is filled with catechins. This plant antioxidant prevents fat accumulating from the liver so that the organ can function properly. By drinking regular cups of green tea, you will be able to suppress the iron content of your liver, thus, preventing any viral hepatitis from triggering. It also keeps dangerous toxins that may cause serious damage to the cleansing organ. Another benefit of drinking green tea is that it reduces one’s risk of becoming obese, having diabetes, or coronary diseases. Green tea is a powerful metabolic booster and will help you lose weight quickly.
Avocados boost a liver’s cleansing power and detoxifying at the same time by protecting the organ from toxic overload. This is because this creamy fruit is filled with compounds that generate rich glutathione. Glutathione is an antioxidant – it’s not an ordinary antioxidant but is known as the mother of all antioxidants, as it has the ability to reproduce crucial antioxidants within the body. Avocados are rich in fiber, potassium, healthy saturated fats, and vitamins such as E, K, and B complex. Thanks to these nutrients, eating two to four of these fruits a week can repair damaged cells in your liver.
Turmeric is a very powerful food ingredient that assists cleansing enzymes remove dietary carcinogens in the body. Similar to avocados, it can also repair and regenerate damaged liver cells that were attacked by toxins. In addition, this plant contains rich levels of curcumin – a compound that prevents cancer growth in the body. Turmeric is also a major natural cure to Alzheimer’s disease.
Time to Go Natural
Thanks to natural food ingredients, living a healthy lifestyle has never been this easy. By adding these four healthy components, you can ensure that your liver will function at its finest. However, it is also important that you pair it with proper exercise and a balanced diet to keep your body fit and well all the time.
Maybe it’s time for you to try one of these natural detoxifiers and incorporate it to your daily schedule.
Let us know below what your favourite detox food is!