The human brain is very much like a computer, in which it stores vast amounts of information. The brain has the ability to pull information at a drop of a hat, whether that memory was yesterday or some years back. But as we age, we tend to experience memory loss at times. But then again, studies have shown that memory loss doesn’t always come with age. In fact we can boost our memory by focusing on healthy food choices.
Blueberries are prime components of a brain-healthy diet. It contains flavonoids, or plant compounds with antioxidant and anti-inflammatory properties. Berries provide a safe and easy way to boost brain power. Studies show that eating berries could stave off the cognitive decline and memory loss that comes with aging.
These are group of vegetables that are rich in fiber, Vitamin C, and folate. They are also a good source of calcium, beta-carotene, and Vitamin B6. Vitamins like folate and B6 help reduce the risk of cardiovascular disease and prevent memory loss.
This is called the “spice of life”. Studies show that people in India have one of the lowest incidences of Alzheimer’s disease. This is because turmeric protects the brain against oxidative damage which might contribute to the onset of dementia and Alzheimer’s; this is achieved by preventing the development of destructive brain plaques.
Although it is called “the fatty fruit”, the avocado contains monounsaturated fat that contributes to healthy blood flows, and healthier blood flows, leads to a healthy brain. Avocado is a rich source of antioxidant Vitamin E which helps lower the risk of memory loss.
Nuts and seeds
Walnuts are loaded with Omega-3 fatty acids, another great brain food. Studies show that walnuts improve brain performance.
When eating an apple, it is recommended not to peel the skin off, because the skin is packed with antioxidants and minerals that have been proven to be able to combat brain diseases such as Alzheimer’s and dementia. These 7 foods are a great way to boost memory and maintain brain function. Try incorporating these foods into smoothies or juices for an easy way to get your daily benefits. As always, stay safe, live well, fully and in the moment Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Merwin Davies, and the associated www.eatlivelife.com are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Merwin Davies and EatLifeLife.com claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.