Sleep deprivation makes it difficult to function normally. People who suffer from insufficient sleep could also suffer from fatigue, sleepiness and depression. The primary benefit of having a good night’s sleep is sleep’s restorative function. Sleep allows the body to regenerate and also allows the body to regulate bodily functions. But apart from this, there are other 7 benefits of a good night’s sleep.
- Good quality of sleep ensures attaining the best physical health which later on contributes to emotional health.
- Having a good night sleep also makes the skin healthy and radiant. Skin complexion is also improved and rejuvenated when sleeping. Skin becomes dry and ages quickly with lack of sleep.
- Good sleep also makes the optimal production of hormones possible. Anyone who does not sleep for an optimal period of time will crave for foods, especially carbohydrates the following day.
- A noticeable benefit of a good night’s sleep is an increase in productivity levels the next day. It has been proven that the level of productivity severely goes down when one does not have enough sleep for consecutive nights and it is also difficult to compensate for the lost hours of sleep.
- Yet another benefit of a good night’s sleep is proper management of stress. Anyone who has not been able to sleep for successive nights could be experiencing stress. This later on leads to insomnia and sleep apnea.
- Sleeping problems can lead to high blood pressure and weight gain and in the end increase the risk of developing cardiovascular problems such as heart disease and stroke. Sleeping for eight to nine hours every day ensures losing weight and lowering the risk of having heart problems.
- Having a good night sleep also prevents cancer due to the presence of a hormone called Melatonin which restrains tumor growth. Melatonin is normally produced by the body in the absence of light or when the room is dark (for people who sleep in the morning).
What are some tips and trick you use to get a goods night sleep?