Drinking lemon water before breakfast can give you lots of benefits. You need to use warm purified water when preparing your drink though. Avoid using ice cold water because your body will exert more energy in processing the cold water as compared to warm water. Scalding hot water is also not a good choice for obvious reasons.
Use only fresh lemons and never bottled lemon juice. You can squeeze half of the lemon in your glass of warm water and gulp it down before eating your breakfast.
1. Lemon Water in the Morning can Energize your Body and Improve your Mood
The scent of lemon juice can immediately improve your mood in the morning especially if you are feeling cranky. It can reduce depression and anxiety.
You will feel energized when you drink your water with lemon first before eating your meal because lemons contain more negatively charged ions in comparison to most foods which contain positive charged ions. When you eat your breakfast, your digestive tract has already acquired negative charged ions and the positive charged ions in your food will surely create a reaction that will boost your energy.
2. Drinking Lemon Water as Breath Freshener
Brushing your teeth before breakfast can sometimes ruin your appetite but if you really want to eliminate morning breath, then you need to drink lemon water first. Lemons are also famous for relieving tooth pain. Take note that you should not brush your teeth right after you drank your water with lemon because the citric acid in lemons can erode tooth enamel. It is wise to wait for a bit (perhaps after eating your meal and other morning habits that you need to do) before brushing your teeth.
3. Lemon in your Water Everyday can Make you Lose Weight
Lemons have pectin fiber which is responsible for suppressing cravings. People tend to get fat because they eat more than they need and they feel they are still hungry even if they are not. Drinking lemon water before breakfast can help prevent you from eating more than you need.
4. Water with Lemon Before Breakfast Aids in Digestion and Cleanses your System
Drinking lemon water could effectively flush out toxins and unwanted substances from your body. It persuades the liver to produce bile, which is required for digestion. It also has an atomic composition that is similar to digestive juices and saliva.
Citric acid in lemon aids in maximizing enzyme function which is responsible for stimulating the liver and gaining effective detoxification that cleanses your body.
5. Regular Intake of Lemon Water Boosts the Immune System and Promotes Faster Healing
Lemons have high concentrations of Vitamin C which is famous for fighting colds, healing wounds, and protecting the body from free radicals. The beneficial vitamin also has anti-inflammatory effects. It can also promote clear skin and practically keep it blemish free.