5 Tips for Ultimate Self Care

We are number one, yet many times we forget to take care of ourselves.  We are caregivers by nature and taught to please others. At a young age, we learn what makes others happy and we do that, even if not aligned with which we want to do. If I am able to teach my…

Yoga

Top 5 Reasons People Don’t Go to Yoga Class

I have been a yoga teacher for over a decade and I can hones...

How I Found The Courage To Face My Past (and Four Ways

Around 12 years ago, I used to go to this guy’s yoga class. ...

Rejuvenate

4 Tips on How and Why You Should Cleanse Your Liver

Every day of our lives we are exposed to millions of unnatur...

5 Ways You Can Change Your Life By Changing Your Diet

Diet is a touchy subject. Especially now, when there is a mu...

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