Yoga

How I Found The Courage To Face My Past (and Four Ways

Around 12 years ago, I used to go to this guy’s yoga class. ...

Why your breath is the most important aspect of any Yog

Learning to cultivate the power of every breath we take may ...

Rejuvenate

4 Tips on How and Why You Should Cleanse Your Liver

Every day of our lives we are exposed to millions of unnatur...

5 Ways You Can Change Your Life By Changing Your Diet

Diet is a touchy subject. Especially now, when there is a mu...

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